SOPHIE ZIJLSTRA
About Sophie
As a psychologist and Vedic meditation teacher, I help people find inner peace, balance, and happiness from within.
From a young age, I have had a deep interest in the human psyche. After years of study and work experience, I discovered how meditation and psychotherapy complement each other. In my private practice, I combine Western psychology with Vedic philosophy and techniques to support clients in a holistic way, fostering lasting results and growth.
Understanding patterns is the beginning. Real change requires more.
Taking the step to feel what you have always tried to avoid.
Education and work experience
After completing my Master's in child psycholohy, I worked for several years as a clinician and family therapist in forensic child psychiatry.
In 2019, I took a short break in my career to fulfill a long-cherished dream: traveling. The years that followed have been a period of personal growth, change, and self-development, during which I explored the spiritual aspects of life and my own inner world. This has led to a more holistic approach in my work.
In 2021, I completed my first meditation teacher training at the 1 Giant Mind Academy. Since then, I have been working independently as a therapist and meditation teacher.
From early 2023 through November 2025, I also worked in addiction care. First at a rehab center in Thailand, and subsequently in addiction care in the Netherlands.
I am also trained in treating psychotrauma using EMDR.
In February 2025, I completed an intensive one-year training course to become a Vedic Meditation Teacher with Jonni Pollard.
What you can expect from me
Much of what keeps us stuck exists because we are afraid to feel it.
We think about it, we analyze it, we try to understand it, but we avoid the direct encounter with what is. In my work, I invite people to stake that step: not to get stuck in the past, but to discover what changes when you no longer have to push away what you feel.
In my work, I utilize both psychotherapeutic techniques and Vedic meditation. To me, these are not two separate worlds. Depending on your needs and what is required in the process, both can be incorporated into the therapy.
Honest and warm at the same time
I'll tell you what I see, even if it is confronting. Always with care and love.
Present and open
I follow your process, not a protocol.
Beyond the mind
I work with what takes place beneath the mind. In the body, in consciousness.
Depth over surface level.
Better slow and thorough than fast and superficial.
What my clients say
"Sophie came into my life at a time when I really needed her. I was feeling confused and in a lot of pain. She helped me get back on my feet and gain clarity about some of my beliefs and what I could focus on. I am so grateful to have worked with her. She is a warm and loving person who made me feel safe and seen."
"I found Sophie to be a calming and comforting presence. She helped me gain perspective and awareness, and led me to a number of important insights related to personal trauma and self-worth."
"I learned quite a few things about myself in meditation and conversation with Sophie. Our time together has shaped my spirit in ways I'm deeply grateful for. My learning in the process has shaped my daily practices and mindset."
"Before the course I needed to ground myself, to feel more in touch with myself and to slow down my overactive, busy mind. The course helped me learn to regulate my nervous system, create space and connect with my deeper self."
"This year has been amazing and life changing for me. I am proud of how far I have come and now know better how to let go of things that are out of my control. I am so grateful that I met Sophie, who taught me to love and accept myself exactly as I am."
Are you curious if my guidance is right for you?
Schedule a free introductory meeting.